What is EZ8?
EZ8 Running Camp is a fun and effective 8-week running program geared towards women of all ages and fitness abilities, including those new to the sport. The ultimate goal of this program is for beginning runners to achieve their running goals with EASE (in just 8 weeks!), thus the name, EZ8! As an EZ8 runner, you will gain confidence, endurance, speed, and find yourself leaner and stronger. Sessions will focus on stretching and injury prevention, drills and intervals to help you increase your speed and efficiency, and longer runs to help you build stamina. There is no prerequisite for the EZ8 program – even if you have never run before, this program is for you!
EZ8 is designed to help you be the best that YOU can be! There is NO COMPETITION in the EZ8 program. Sessions are designed to promote camaraderie and help you to develop relationships with other women who enjoy and have the same interests and goals that you do.
For more details, including upcoming session dates, availability, and training locations, please see the About page. Still not sure if EZ8 is right for you? Please contact the Coach to find out how to try it for free!
Shannon Hodges, a NESTA* Certified Running Coach will lead and support you during this innovative and comprehensive running program.
* The National Exercise and Sports Trainers Association
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What others are saying:
- " With the support of the coach and the other runners, I was able to push myself beyond what I thought I was capable of. The camaraderie was fun, too!"Sandra
- " The group dynamics were great – everyone was so supportive. I learned a lot about how to train properly, prevent injury, eat right, etc. I also really believe that EZ8 has the power to change women’s lives and enhance their self-esteem. I will be recommending it to everyone!" Rachel
- " EZ8 has changed my life! I really value the coaching & the friendships I have made. EZ8 has been and awesome and transforming experience!" Lesa
